YFM Blog

The Truth About Farmed vs. Wild-Caught Fish: What’s Really on Your Plate?? In today’s food system, not all fish are created equal. While farmed fish may seem like a convenient...

  Crafting your own natural household products is a delightful way to reduce chemicals in your home and embrace a more sustainable lifestyle. Not only can this be a fun...

Choosing the Right Meat for Your Fitness Goals Meat can be a valuable source of essential nutrients, such as protein, iron, and vitamin B12. Depending on your fitness goals, the...

We are energy collectors and consumers. This helps our body and immune system work properly.Yup, you heard it right, our bodies are batteries, and we are negatively charged. Just as...

Did you know there's a great set of challenging trails right here in Warner? The little-known Mink Hills are a great hike. They are part of the Chandler Reservation Trail...

This is one of my favorite biohacking techniques of them all! So what the heck is it? Simple, just raise the head of your bed up above the foot, anywhere...

The Oura Ring is one of my favorite biohacking tools! A valuable device for tracking and monitoring several health factors, the Oura Ring is top notch. After over 3 years...

Mini Trampoline (Rebounder)Rebounding give you an increased G-force (gravitational load), which benefits your whole body by strengthening the musculoskeletal systems.The benefits of rebounding include, providing lots of feel good hormones,...